YOGA & Fitness
At VE–Twin Cities Bouldering, we’ve designed a Yoga & Fitness Program that offers you a variety of daily classes, ranging from Vinyasa Yoga, quick 30 minute Core classes, Kettlebell and TRX work, and Recovery focused practices. Whether you’re looking for pre-climb or post-climb classes with your community, or if you’re in need of a restorative practice on your rest days, we’ve got you covered day in and day out.
Price: VE Members - Free | Nonmembers - $18 Day Pass* or 10-Visit Pass Entry.
*Day Pass also includes access to climbing and fitness area.
Yoga mats are available to rent for $3
YOGA: STATIC FLOW
This slow paced vinyasa yoga practice focuses on individualized physical alignment & detailed postural exploration anchored within the concept of modern biomechanics. Expect longer posture holds, and the opportunity to continually fine-tune and diversify your personal environment within poses and transitional movements. All levels welcome.
YOGA: DYNAMIC FLOW
This faster paced energetic flow class utilizes elements of vinyasa yoga, animal-style locomotive patterns, and mindful strength work to build heat, vigor, and power. Be prepared to move dynamically, while cultivating both physical and mental resilience and clarity. All levels welcome.
This recovery focused class combines Restorative Yoga, Yin Yoga, Breathwork, Soma Yoga, Self-massage, Mobility work, and Meditation. You’ll remain low to the ground, utilize props for support, and build meditative resiliency in this lowkey chilled out practice. An excellent counterbalance to the physical and mental intensity of climbing. All levels welcome
30 MINUTE CORE CONNECT
An integrated and intelligent approach to building strength and power within the central cannister of your body, from shoulders to hips, utilizing sustainable strengthening methodology. Perfect as a quick pre-climb strength warm-up, or a post-climb finisher
INTRO TO KETTLEBELLS
Kettlebells are a fantastic tool for developing strength, stamina, and overall fitness. We have a great selection of bells within our fitness room and this group class is a great opportunity to come and learn the basics of what they're all about, how they work, and how you can make them work for you! We will focus on safe, effective ways to train with kettlebells to get strong and stay injury free.
INTRO TO TRX
Have you ever wondered how to train on those black and yellow straps you see hanging in the fitness area? Wonder no more! The TRX Suspension Trainer is a fantastic, simple, mobile training system that can be used to train every part of the body. In this class you will get an introductory workout that will teach you some basic exercises and movements using the TRX. They're not only fun, but a great tool for getting the most out of your workout!
STRENGTH FOR CLIMBERS
Reaching peak fitness for climbing requires much more than just spending time on the rock! In this circut-based group fitness class, we will train the whole body to develop overall fitness, strength, and injury resistance. Exercises performed will have regressions and progressions to enable you to decrease or increase the intensity as needed and personalize your results.
BANDS + BODYWEIGHT
Here's your chance to get in a great workout, increase overall fitness, and perhaps learn a few simple exercises you can perform anywhere! In this 60-minute class we will get a well-rounded, full body workout using only bodyweight and resistance band exercises. The class is geared toward all ability and fitness levels.
Yoga On The Go!
Being in the outdoors and working with our local community is a huge part of who we are. Yoga On The Go aims to bring our yoga classes beyond the walls of VE by partnering with local business and the surrounding cities. Yoga On The Go features fun yoga events such as Yoga in the Park, Yoga and a Pint, and more!
Vertical Endeavors–Twin Cities Bouldering
30-Minute Consultation: FREE
Schedule a FREE Consultation with Personal Trainer Andy Gunsaullus to set fitness goals and work out a plan for personal training one-on-one, as a pair, or in small groups. Ongoing personal training sessions will be priced out and scheduled with Andy during the consultation depending on your needs, desired frequency, and group size.
All participants must sign our Liability Waiver and Rules Agreement.