YOGA & Fitness

At VE–Twin Cities Bouldering, we’ve designed a Yoga & Fitness Program that offers you a variety of daily classes, ranging from Vinyasa Yoga, quick 30 minute Core classes, Kettlebell and TRX work, and Recovery focused practices. Whether you’re looking for pre-climb or post-climb classes with your community, or if you’re in need of a restorative practice on your rest days, we’ve got you covered day in and day out.

WORKSHOPS & Series

In addition to our weekly group fitness classes, we offer a variety of workshops and series. Our workshops and series will dive deep into specific content, and work collaboratively with our local community and other small businesses. We are constantly adding new workshops and series, so continue to check our calendar and or follow us on Facebook to stay up-to-date.

Prices for our workshops and series varies. Member discounts are provided.

Workshops

Sign up for a single class that focuses on specific movement and fitness.

Aerial Yoga: Accessing Hips and Hamstrings

Instructor: Beth Onward |  While many rock climbers have a tendency to focus on their upper bodies, we very well know that climbing is a full body sport which requires strength and accessibility in the lower body just as much as the upper body. This Aerial Yoga Workshop is specifically geared towards mobility and flexibility in the hamstrings and hip complex. Learn More.

Series

Sign up for weekly classes designed to improve your movement, overall fitness, and/or climbing level over a specific period.

Deconstructing Handstands

Instructor: JQ Williams |  Broken down into four 60 minute sessions, you’ll deepen your understanding of the basic biomechanics of balancing on your hands, while deconstructing each individual element that collectively creates a solid inversion practice. Wrist, shoulder, and core strengthening drills, the art of safely and intentionally falling out of your inversions, and the implementation of props, walls, and partner work will leave you with an abundant variety of skills and drills to build your practice from the ground up.

Yoga On The Go! 

Being in the outdoors and working with our local community is a huge part of who we are. Yoga On The Go aims to bring our yoga classes beyond the walls of VE by partnering with local business and the surrounding cities. Yoga On The Go features fun yoga events such as Yoga in the Park, Yoga and a Pint, and more!

A Dual Endeavor: Yoga and a pint

Dual Citizen Brewery and Vertical Endeavors Twin Cities Bouldering have joined forces to offer you “A Dual Endeavor: Yoga & A Pint”. Sharing common values that are rooted in the importance of creating strong and broad community ties, we’re so eager to get to know all of our new neighbors! Join us for a lighthearted and playful yoga practice twice monthly, that aims to be accessible, approachable, and inclusive.

SOTA CLOTHING COMMUNITY CLASS

Join us for a free community class over at the brand new Sota Clothing Brick and Mortar storefront in Saint Louis Park! We’ll couple a 60-minute mindful movement practice with a little post-class shopping, along with a kombucha tasting with our good friends from Lake State Kombucha and yummy snacks from Atlas Provisions. Never done yoga before? Perfect, you’ll be in good company. Seasoned yoga practitioner? Awesome! This class aims to be inclusive and approachable for everyone, with plenty of room to improvise and ensure that you feel great while you explore modern and thoughtful ways to move. Learn More.

PERSONAL TRAINING

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Vertical Endeavors–Twin Cities Bouldering
30-Minute Consultation: FREE

Schedule a FREE Consultation with Personal Trainer Andy Gunsaullus to set fitness goals and work out a plan for personal training one-on-one, as a pair, or in small groups. Ongoing personal training sessions will be priced out and scheduled with Andy during the consultation depending on your needs, desired frequency, and group size.

All participants must sign our Liability Waiver and Rules Agreement.