YOGA & Fitness

At VE–Twin Cities Bouldering, we’ve designed a Yoga & Fitness Program that offers you a variety of daily classes, ranging from Vinyasa Yoga, quick 30 minute Core classes, Kettlebell and TRX work, and Recovery focused practices. Whether you’re looking for pre-climb or post-climb classes with your community, or if you’re in need of a restorative practice on your rest days, we’ve got you covered day in and day out.

WORKSHOPS & Series

In addition to our weekly group fitness classes, we offer a variety of workshops and series. Our workshops and series will dive deep into specific content, and work collaboratively with our local community and other small businesses. We are constantly adding new workshops and series, so continue to check our calendar and or follow us on Facebook to stay up-to-date.

Prices for our workshops and series varies. Member discounts are provided.

Workshops

Sign up for a single class that focuses on specific movement and fitness.

Intro to Aerial Yoga

Instructor: Beth Onward |  In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the silks! You’ll learn proper modifications and propping techniques for your personal comfort and ability level, and elevate your yoga practice in a new and invigorating way.

Series

Sign up for weekly classes designed to improve your movement, overall fitness, and/or climbing level over a specific period.

Deconstructing Handstands

Instructor: JQ Williams |  Broken down into four 60 minute sessions, you’ll deepen your understanding of the basic biomechanics of balancing on your hands, while deconstructing each individual element that collectively creates a solid inversion practice. Wrist, shoulder, and core strengthening drills, the art of safely and intentionally falling out of your inversions, and the implementation of props, walls, and partner work will leave you with an abundant variety of skills and drills to build your practice from the ground up.

Yoga On The Go! 

Being in the outdoors and working with our local community is a huge part of who we are. Yoga On The Go aims to bring our yoga classes beyond the walls of VE by partnering with local business and the surrounding cities. Yoga On The Go features fun yoga events such as Yoga in the Park, Yoga and a Pint, and more!

A Dual Endeavor: Yoga and a pint

Dual Citizen Brewery and Vertical Endeavors Twin Cities Bouldering have joined forces to offer you “A Dual Endeavor: Yoga & A Pint”. Sharing common values that are rooted in the importance of creating strong and broad community ties, we’re so eager to get to know all of our new neighbors! Join us for a lighthearted and playful yoga practice twice monthly, that aims to be accessible, approachable, and inclusive.

TCB Community Yoga Classes at lululemon Grand Ave

Join us at lululemon Grand Ave for complimentary community classes on Monday evenings for the month of September. Enjoy your labor day with friends and family, and we’ll see you on your mat on 9/10, 9/17, and 9/24 at 8:15pm for a 45 minute Mindful Movement practice.

PERSONAL TRAINING

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Vertical Endeavors–Twin Cities Bouldering
30-Minute Consultation: FREE

Schedule a FREE Consultation with Personal Trainer Andy Gunsaullus to set fitness goals and work out a plan for personal training one-on-one, as a pair, or in small groups. Ongoing personal training sessions will be priced out and scheduled with Andy during the consultation depending on your needs, desired frequency, and group size.

All participants must sign our Liability Waiver and Rules Agreement.