YOGA & Fitness

At VE–Twin Cities Bouldering, we’ve designed a Yoga & Fitness Program that offers you a variety of daily classes focused on improving your strength, mobility, and overall wellness. Whether you’re looking for pre-climb or post-climb classes with your community, or if you’re in need of a restorative practice on your rest days, we’ve got you covered day in and day out.

WORKSHOPS & Series

In addition to our weekly group fitness classes, we offer a variety of workshops and series. Our workshops and series will dive deep into specific content, and work collaboratively with our local community and other small businesses. We are constantly adding new workshops and series, so continue to check our calendar and or follow us on Facebook to stay up-to-date.

Prices for our workshops and series varies. Member discounts are provided.

Workshops

Sign up for a single class that focuses on specific movement and fitness.

Intro Aerial Yoga

Instructor: Beth Onward | Aerial Yoga and Rock Climbing go hand in hand. In this introductory workshop, you’ll build on your ability to trust your body and refine your intuition. Aerial Yoga uses the silk aerial hammocks as props with which to partially or fully suspend your body. This context allows for a deeply supportive practice that utilizes the force of gravity to our advantage. Learn More

Deep Rest & Thai Yoga Massage

Instructor: Lindsay Kocka


In this specialty workshop offering, you’ll be given an opportunity to dive into a pronounced state of deep rest and relaxation. Over the course of 90 minutes, you’ll receive Thai Yoga Massage hands-on assists infused with essential oils, alongside breathwork and meditation guidance. Learn More

She's Strong: Pull Up Workshop

Instructor: Addie Larson | This workshop is specifically designed to offer an empowering environment for our W/T/F/NB community to join forces in exploring strength, endurance, and power. Whether you're looking to add a greater element of strength to your climbing abilities, or you're just generally interested in connecting to your physical power and aptitude, this 90 minute tutorial will offer you a broad and detailed foundation in which to explore. Learn More

Indian Club Fundamentals

Instructor: Spencer Bradford


In this 90 minute introductory workshop, we’ll focus on ways in which you can begin implementing Indian Club training to bridge the gap between dynamic joint mobility and tissue elasticity. You’ll discover a new method to improve your joint and muscular health with the clubs, while simultaneously harnessing neuroplasticity as you challenge your coordination skills.  Learn More

Inversions: Handstands

Instructor: Tiffany June


Join us for our first Handstand Workshop, where we’ll take an in-depth look at the practice of standing on your hands. This offering has specifically been created for those who are handstand beginners as well as more experienced practitioners. Prepare to deepen your understanding of the basic biomechanics of balancing on your hands, while deconstructing each individual element that collectively creates a solid inversion practice.   Learn More

Inversions: Crow Pose Variations

Instructor: Erin Jorich | Whether you’re a yogi, or simply a mover who’s interested in developing the physical prerequisites necessary to balance on your hands with strength, control, and sustainability, this workshop will be jam-packed with useful and applicable information to help build your body intelligence.  We will focus on Crow Pose and other variations of the hand balance like Side Crow and One-Legged Crow. Beginners and advanced students are all welcome! Learn More

Yoga On The Go! 

Being in the outdoors and working with our local community is a huge part of who we are. Yoga On The Go aims to bring our yoga classes beyond the walls of VE by partnering with local business and the surrounding cities. Yoga On The Go features fun yoga events such as Yoga in the Park, Yoga and a Pint, and more!

A Dual Endeavor: Yoga and a pint

Dual Citizen Brewery and Vertical Endeavors Twin Cities Bouldering have joined forces to offer you “A Dual Endeavor: Yoga & A Pint”. Sharing common values that are rooted in the importance of creating strong and broad community ties, we’re so eager to get to know all of our new neighbors! Join us for a lighthearted and playful yoga practice twice monthly, that aims to be accessible, approachable, and inclusive.

Free Community Classes At prAna Edina

Vertical Endeavors Twin Cities Bouldering is teaming up with our friends at prAna to offer you all four FREE community classes at the prAna Edina studio. Hour long Yoga Flow (3/9), Strength (3/10), Recover (3/16), and Movement & Mobility (3/17) classes will begin at 12pm. These classes are first come, first serve. Aside from hanging with us for these four FREE 60 minute classes, you'll also score all sort of great promotional materials, discount codes, and swag from both prAna and VE. That's right, free gear for everyone who attends.

movement educators

Get to know the fun loving people that lead our yoga, fitness, and personal training. 

Lindsay-Yoga

Lindsay Kocka

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Emily Rose Duea

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Spencer Bradford

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Meg Veitenheimer

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Addie Wales

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Ben Wales

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Tiffany Fisk

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Marin Laukka

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Jourdan Togstad

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Kristy Hanson

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Sam Alexander

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Erin Jorich-Lavoie

PERSONAL TRAINING

Schedule a FREE Consultation or a 1-hour session with one of our with Personal Trainers to design a program specific to your health and fitness goals. With personal training, the focus is you. Our trainers will work with you to achieve your personal goals and give you the tools and knowledge to continue your wellness journey independently. We offer personal training at VE–Twin Cities Bouldering with Andy Gunsaullus and at VE–Bloomington with Jordan Ginther.

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Jordan Ginther

VE–Bloomington

Offerings: Schedule a FREE 30-minute consultation or 1-hour session.

Andy

Andy Gunsaullus

VE–Twin Cities Bouldering

Offerings: Schedule a FREE 30-minute consultation or 1-hour session.

All participants must sign our Liability Waiver and Rules Agreement.