YOGA & Fitness
Check out the new Yoga and Fitness schedule staring on January 13th!
At VE–Twin Cities Bouldering, we’ve designed a Yoga & Fitness Program that offers you a variety of daily classes focused on improving your strength, mobility, and overall wellness. Whether you’re looking for pre-climb or post-climb classes with your community, or if you’re in need of a restorative practice on your rest days, we’ve got you covered day in and day out.
Price: VE Members - Free | Nonmembers - $18 Day Pass* or 10-Visit Pass Entry.
*Day Pass also includes access to climbing and fitness area.
Yoga mats are available to rent for $3
With an updated and contemporary approach to the practice of Vinyasa Yoga Asana (postures), our Yoga Flow format’s been developed with a foundation based in modern biomechanics and exercise science. You can expect to link breath with movement, build warmth and awareness in your body, and refine your own personalized mindfulness practice, while exploring some of the “why” behind the poses. Each class is curated specifically for those present in the space, creating an approachable and accessible dynamic amongst complete beginners and experienced practitioners alike. All levels welcome, no experience required. (Mat required)
An excellent counterbalance to the physical and mental intensity of climbing, our Recover class offers space to mellow out and down-regulate your nervous system. You’ll explore passive stretching, restorative shapes, three-dimensional breathing, and simple meditation techniques within a warm and relaxing environment. All levels welcome, no experience required. (Mat required)
MOVEMENT & MOBILITY
Our Movement & Mobility format is a hybrid practice that incorporates various forms of movement. Utilizing methodology inspired by the likes of Ido Portal, Fighting Monkey, MovNat, and Functional Range Conditioning (no idea what any of that is? Don’t worry, we’ll explain it to you!), you’ll find yourself immersed in an interactive community experience that encourages group exploration. You can expect to spend time both on and off of your mat, frequently working directly with others in class. Active mobility work, natural movement patterns, and an emphasis on play are the foundational pillars of this unique class offering. All levels welcome, no experience required. (Mat required)
STRENGTH FOR CLIMBERS
An integrated and intelligent approach to building power, stability, and agility, our Strength class is perfect as a pre-climb warm-up, a post-climb finisher, or as a stand-alone training session. You’ll become familiar with a variety of versatile full body movement patterns, along with detailed training methods that make use of equipment such as kettlebells, resistance bands, plyo-boxes, and TRX straps. All levels welcome, no experience required. (No mat required)
Yoga On The Go!
Being in the outdoors and working with our local community is a huge part of who we are. Yoga On The Go aims to bring our yoga classes beyond the walls of VE by partnering with local business and the surrounding cities. Yoga On The Go features fun yoga events such as Yoga in the Park, Yoga and a Pint, and more!
Schedule a FREE Consultation or a 1-hour session with one of our with Personal Trainers to design a program specific to your health and fitness goals. With personal training, the focus is you. Our trainers will work with you to achieve your personal goals and give you the tools and knowledge to continue your wellness journey independently. We offer personal training at VE–Twin Cities Bouldering with Andy Gunsaullus and at VE–Bloomington with Jordan Ginther.
All participants must sign our Liability Waiver and Rules Agreement.