VISIONS AND GOALS | Tuesday, February 11th | 7:30pm - 8:30pm
Meg G.
Location: the Lounge
What do you want to do, or be about, more than anything? Setting a vision and goals that support it allows you to create a clear picture of an ideal future and what it takes to get there. Jumping into the future inspires you to dream big because it removes the constraints of time, money and knowledge. Get ready to step into the world of possibility and create a life you love.

THE WHY: STRENGTH TRAINING FOR CLIMBERS | Wednesday, February 19th | 7:30pm - 8:30pm
Andy G.
Location: the Lounge
In our first installment of chat held in the lounge, we're discussing WHY strength training and conditioning is beneficial, specifially for climbers. We'll discuss the benefits and effects of training the muscles that aren't typically used during climbing. Finally, we'll talk about nutrition for pre/during/post climb sessions. Around earlier in the day? Match this discussion with experiential learning, and take Andy's Strength class at 5pm!

MOVEMENT RIDDLES | Thursday, March 19th | 7:30pm - 8:30pm
Sam A. and Elias B.
Location: the Studio at TCB
Join TCB’s movement enthusiasts to explore the wonders of the brain/body connection for Brain Awareness Week! We’ll explore movement-based activities, riddles and games for building a physical cognitive practice.  These activities help you break free from habitual patterns, be responsive in your body, and challenge the brain/body connection.

FLOREIO: CAPOEIRA FLOW | Sunday, March 22nd | 2:00pm - 3:00pm
Instructor: Elias B.
Location: the Studio at TCB
Floreio (translated to “flower” or “flourish” in Portugese), is a sub-art of Capoeira, featuring both ground based movements and acrobatic elements. In Floreio we will learn simple moves in isolation and then put them together to create sequenced and eventually improvised flows. Join us for this unique 60 minute Floreio pop-up class, where you'll learning the basics of this unique movement practice.

KETTLEBELL SWINGS | Tuesday, March 31st | 7:30pm - 8:30pm
Instructor: Andy G.
Location: the Studio at TCB
Join us for this informative offering where you'll explore the nuanced actions necessary to employ an effective, powerful and dynamic kettlebell swing. From deconstruction of controlled hinging mechanics to explosive hip extension, we’ll dive into the nitty gritty details, including bell placement, that will give you confidence in this essential kettlebell movement pattern.

Vertical Endeavors is currently closed.

Vertical Endeavors is closed due to COVID-19. We are closely monitoring the situation and following the recommendations of the MN Department of Health and Governor Walz's executive orders. We will tentatively reopen May 1st. There will be no staff available to address member change requests, make party reservations, etc. during the closure.

Members: No one will be billed until all member change requests have been processed after we reopen. All memberships are currently on a free hold and will be extended due to the closure.

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