FAMILY YOGA | 09/21 AT 2PM
Instructor: Halen B.
We're taking our adult Yoga and Fitness programming, and incorporating a special opportunity for the entire family to get together to practice mindfulness in a fun and light-hearted community context. This Family Yoga Pop-up is designed for parents, caretakers and children ages 4-8. Halen will lead a yoga adventure where you'll learn yoga postures and breathing techniques. Expect a fun and vibrant yoga class incorporating games, music and creativity, along with a sweet time for calm, connection and rest. Spaces are limited for this event, so please consider only having one adult to accompany your kiddos, so that we can have as many family's as possible participate in Family Yoga!
KETTLEBELL SNATCH | 09/24 AT 7:30PM
Instructor: Andy G.
The Kettlebell Snatch is up next in our series of kettlebell patterns in our pop-up class offerings! The snatch is another incredible compound movement that requires the intelligent incorporation of several ranges of motion, including squat patterning, the swing, punch, and overhead press. Come and learn how to move bells with maximum efficiency and precision with us!