Posts by Tracy Paino
Climbing is a Great Full-Body Workout
In recent years, the popularity of climbing as a workout has surged, attracting those who want to stay fit and those who seek some exciting adventures alike. This exhilarating sport not only challenges one’s physical strength and endurance but also tests the body’s flexibility, movement, and resilience. Climbing engages the entire body, providing a comprehensive…
Read MoreThe Return of Climbing Terminology
In our never ending quest to educate the masses to sound like a climber, we return to our growing list of climbing terms and definitions. Previous blog articles (here and here) have explained a few of the basic words and phrases that are part of this exciting sport. Climbers have their own unique language and…
Read MoreRoutesetting: The Art and Science of Indoor Climbing
Indoor climbing has gained immense popularity over the years, attracting adventure enthusiasts, fitness fanatics, and those just looking for a fun activity. One of the key elements that make indoor climbing exciting and challenging is routesetting. Routesetting is the art and science of designing and constructing climbing routes within an indoor climbing facility using the…
Read MoreWhat is a Kilonewton and Why is it Important for Climbers to Know?
Have you ever looked at your climbing equipment (carabiners, quickdraws, slings, etc.) and noticed a number with a “kN” following it? That is the symbol for a kilonewton or kilo-newton, which is a measurement to quantify force. Climbing, whether it be rock climbing, mountaineering, or indoor climbing, is a captivating and challenging pursuit that demands…
Read MoreThe Benefits of Climbing
Climbing, both indoors and outdoors, has gained immense popularity in recent years. It is a physically demanding activity that involves ascending natural or artificial structures using specialized equipment to help mitigate the inherent risks. While climbing may seem like a thrilling adventure, it also offers numerous benefits that extend beyond the adrenaline rush. Let us…
Read MoreClimbing with Children
Climbing with children can be an exciting and rewarding experience. It is an opportunity to introduce kids to a fun physical activity, provide an opportunity to build confidence by pushing through challenges, instill a love for the great outdoors, and foster a sense of adventure. However, it is important to approach climbing with children carefully…
Read MoreClimb, Recover, Repeat . . .
Climbing is a fun, exhilarating, and challenging activity that tests both your physical and mental strength. Whether you have been climbing for a long time or are just getting started, it is important to take proper care of your body after a climbing session. Recovery is crucial for avoiding injury and ensuring that you are…
Read MoreKeep Climbing As We Get Older
As we age, our bodies change, and so do our abilities. However, this does not mean that we should stop doing the things we love, such as climbing. As a challenging and rewarding activity, there are many older climbers who continue to climb at a high level. Here are some climbing tips for older climbers…
Read MoreBecome a Stronger Climber
Climbing is a challenging and rewarding sport that requires a unique combination of strength, endurance, technique, and mental focus. As a climber, you are constantly pushing yourself to reach new heights and conquer tougher routes. To become a stronger climber, you need to train both physically and mentally, be patient, and set realistic goals. Let…
Read MoreMoving from Indoor Climbing to Outdoors
Indoor climbing has become an increasingly popular sport. It is a great way to stay active, have fun, get/stay in shape, and challenge yourself mentally and physically. At some point, some who have only climbed indoors begin to think about venturing outdoors to climb. However, transitioning to outdoor climbing can be intimidating. Climbing outdoors requires…
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