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Yoga & Fitness at Twin Cities Bouldering

At VE–Twin Cities Bouldering, we’ve designed a Yoga & Fitness Program that offers you a variety of daily classes focused on improving your strength, mobility, and overall wellness. Whether you’re looking for pre-climb or post-climb classes with your community, or if you’re in need of a restorative practice on your rest days, we’ve got you covered day in and day out.

WORKSHOPS & Series

In addition to our weekly group fitness classes, we offer a variety of workshops and series. Our workshops and series will dive deep into specific content, and work collaboratively with our local community and other small businesses. We are constantly adding new workshops and series, so continue to check our calendar and or follow us on Facebook to stay up-to-date.

Prices for our workshops and series varies. Member discounts are provided.

LIFTING 101

Instructor: Andy G. | These sessions will be a mix of introduction to the fitness room at VE-TCB as well as an opportunity to learn some basics of exercise technique and mechanics.  They are designed to increase your comfort level with training on your own, to help you understand the basics of how to design your own workout plan, and most importantly to be sure it's being done in a safe manner. 

All training sessions will take place at the VE Twin Cities Bouldering facility's large fitness center which has all the tools and equipment needed for an optimal training program.

Mondays at 6:15 – 7:15pm at TCB

STRENGTH + FITNESS PROGRAMS

Instructor: Andy G. | This class is perfect for everyone, those just working on their first fitness goals or those working on hitting new PRs. Participants will both learn and refine technique while getting in a well rounded, full body workout. In this class, you will get into the gym, progress, create new habits, and move past plateaus. Your coach will modify/personalize the workout, if necessary, to adjust for skill, comfort level, and/or previous injuries. All sessions begin with a progressive warm up, followed by an all levels workout and finishes with a cool down.

Included
- Two full-body workouts every week
- Refinement of techniques + form
- Individualized instruction from a certified trainer

All training sessions will take place at the VE Twin Cities Bouldering facility's large fitness center which has all the tools and equipment needed for an optimal training program.
Equipment used will include kettlebells, dumbbells, barbells, TRX, medicine balls, and resistance bands.

Mondays and Wednesdays, 6:15 – 7:15am at TCB

Yoga Labs

Yoga Labs are a 60 minute flow class designed to "tune up" some of your quintessential yoga postures. By deconstructing these familiar places, we invite in an opportunity to learn, refine, and experience different ways of being ourselves in the shapes. While each Yoga Lab is different, the techniques remain the same: to discover novel sensation in a variety of different ways to enable practitioners to find variety, stability, effort, and ease.  Sign up here.

Upcoming Labs: 
DOWN DOG:
Finding Your Foundation | Jan 15
UP DOG: Sustainable + Strong Backbends  l Jan 22
PIGEON: Strength + Softness  l Feb 26
WARRIOR II: The Warriors Dance l Mar 12
HINGE + WARRIOR III: Sturdy Foundation l Mar 18

Intro to Aerial Yoga

Instructor: Beth O. | A prerequisite to Aerial Yoga, Aerial Yoga and Rock Climbing go hand in hand. In this introductory workshop, you’ll build on your ability to trust your body, and refine your intuition. Aerial Yoga uses the silk aerial hammocks as props to suspend your body partially or fully. This context allows for a deeply supportive practice that utilizes the force of gravity to our advantage. Inversions are incredibly accessible with the aerial hammock, which then facilitates space for the soft tissues and wide ranging systems of your body to unravel, realign, and steady.

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the silks! You’ll learn proper modifications and propping techniques for your personal comfort and ability level and elevate your yoga practice in a new and invigorating way. 

Aerial Yoga

Instructor: Beth O.. | Unnata Aerial Yoga® is an opportunity to elevate your practice… literally! (Unnata is Sanskrit for elevated) Yoga poses (asana) performed in a fabric hammock are balanced with poses on the mat to create a balanced practice that will deepen awareness on many levels, massage the fascia, decompress the spine, and bring a new dimension to your asana practice. Sign up here.

Prices: 
$18 Members 
$22 Non Members 

Intro to Aerial Yoga Workshop prerequisite or instructor approval required  Learn More.

movement educators

Get to know the fun loving people that lead our yoga and fitness.

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Jianna

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Ben 

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Sam

andy

Andy

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Stephanie

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Amanda 

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Carissa

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Megan

All participants must sign our Liability Waiver and Rules Agreement.