Yoga & Fitness at Twin Cities Bouldering

At VE–Twin Cities Bouldering, we’ve designed a Yoga & Fitness Program that offers you a variety of daily classes focused on improving your strength, mobility, and overall wellness. Whether you’re looking for pre-climb or post-climb classes with your community, or if you’re in need of a restorative practice on your rest days, we’ve got you covered day in and day out.

Sign up now!

Learn More!

GROUP CLASSES

PRICE:
VE Active Members: Included in membership
10-Visit Punch Card users: 1 punch off pass
Non-Members: $20 per reservation

FLOW

With an updated and contemporary approach to the practice of vinyasa yoga, our Flow format’s been developed with a foundation based in modern biomechanics and exercise science, while embracing some of the more traditional elements in the yoga asana practice. You can expect to link breath with movement, build warmth and awareness in your body, and refine your own personalized mindfulness practice. All levels welcome, no experience required. (Mat required)

EXTENDED FLOW

Our Extended Flow class is a 75 minute opportunity to dissect challenging yoga postures. Expect ample time to warm-up, vigorous flows, and to refine postures by breaking down their essential components with ease, integrity, and stability. Class finishes with extended meditation and rest. An established yoga practice is recommended before attending. (Mat required)

RECOVER & RESTORE

An excellent counterbalance to the physical and mental intensity of climbing, our Recover & Restore format offers space to mellow out and down-regulate your nervous system. You’ll explore passive stretching, restorative shapes, three-dimensional breathing, and simple meditation techniques within a warm and relaxing environment. All levels welcome, no experience required. (Mat Required)

hiit

HIIT circuit training promotes endurance and strength through a combination of weight training, plyometric movement, training the body to maximize active recovery rest periods, increase aerobic capacity, and work through explosive movements to delay muscular fatigue in sport. (No mat required.)

MOVEMENT & MOBILITY

This format incorporates various methods of movement where you’ll find yourself immersed in an interactive experience that encourages exploration of the mind/body connection. Active mobility work, coordination, natural movement patterns, and an emphasis on play are the foundational pillars of this unique offering.

WORKSHOPS & Series

In addition to our weekly group fitness classes, we offer a variety of workshops and series. Our workshops and series will dive deep into specific content, and work collaboratively with our local community and other small businesses. We are constantly adding new workshops and series, so continue to check our calendar and or follow us on Facebook to stay up-to-date.

Prices for our workshops and series varies. Member discounts are provided.

View Calendar For Dates & Times

Intro to Aerial Yoga

Instructor: Beth O. | A prerequisite to Aerial Yoga, Aerial Yoga and Rock Climbing go hand in hand. In this introductory workshop, you’ll build on your ability to trust your body, and refine your intuition. Aerial Yoga uses the silk aerial hammocks as props to suspend your body partially or fully. This context allows for a deeply supportive practice that utilizes the force of gravity to our advantage. Inversions are incredibly accessible with the aerial hammock, which then facilitates space for the soft tissues and wide ranging systems of your body to unravel, realign, and steady.

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the silks! You’ll learn proper modifications and propping techniques for your personal comfort and ability level and elevate your yoga practice in a new and invigorating way. Sign up here.

Aerial Yoga

Instructor: Beth O.. | Unnata Aerial Yoga® is an opportunity to elevate your practice… literally! (Unnata is Sanskrit for elevated) Yoga poses (asana) performed in a fabric hammock are balanced with poses on the mat to create a balanced practice that will deepen awareness on many levels, massage the fascia, decompress the spine, and bring a new dimension to your asana practice. Sign up here.

Prices:
$18 Members
$22 Non Members

Intro to Aerial Yoga Workshop prerequisite or instructor approval required Learn More.