Yoga & Fitness at Twin Cities Bouldering

At VE–Twin Cities Bouldering, we’ve designed a Yoga & Fitness Program that offers you a variety of daily classes focused on improving your strength, mobility, and overall wellness. Whether you’re looking for pre-climb or post-climb classes with your community, or if you’re in need of a restorative practice on your rest days, we’ve got you covered day in and day out. Visit us at 2550 Wabash Avenue, Saint Paul, Minnesota 55114.

WORKSHOPS & Series

In addition to our weekly group fitness classes, we offer a variety of workshops and series. Our workshops and series will dive deep into specific content, and work collaboratively with our local community and other small businesses. We are constantly adding new workshops and series, so continue to check our calendar and or follow us on Facebook to stay up-to-date.

Prices for our workshops and series varies. Member discounts are provided.

Workshops

Sign up for a single class that focuses on specific movement and fitness.

Intro to Aerial Yoga

Instructor: Beth Onward | Aerial Yoga and Rock Climbing go hand in hand. In this introductory workshop, you’ll build on your ability to trust your body and refine your intuition. Aerial Yoga uses the silk aerial hammocks as props with which to partially or fully suspend your body. This context allows for a deeply supportive practice that utilizes the force of gravity to our advantage. Learn More

Deep Rest & Thai Yoga Massage

Instructor: Emily Rose | In this specialty workshop offering, you’ll be given an opportunity to dive into a pronounced state of deep rest and relaxation. Over the course of 90 minutes, you’ll receive Thai Yoga Massage hands-on assists infused with essential oils, alongside breathwork and meditation guidance. Learn More

Inversions: Handstands

Instructor: Tiffany June | This offering has been created for those who are handstand beginners as well as more experienced practitioners. Prepare to deepen your understanding of the basic biomechanics of balancing on your hands, while deconstructing each individual element. Wrist, shoulder, and core strengthening drills, the art of safely and intentionally falling out of your inversions, and the implementation of props, walls, and partner work will leave you with an abundant variety of skills and drills to build your practice from the ground up. Learn More

Womxn Strong: Pull-Ups

Instructor: Addie W. | Have you been longing for the ability to accomplish your first pull-up, but aren't quite sure how to get there? This workshop is specifically designed to offer women an empowering environment to join forces in exploring strength, endurance, and power. Whether you're looking to add a greater element of strength to your climbing abilities, or you're just generally interested in connecting to your physical power and aptitude, this 90 minute tutorial will offer you a broad and detailed foundation in which to explore. Learn More

movement educators

Get to know the fun loving people that lead our yoga and fitness.

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Addie Wales

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Emily Rose Duea

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Marin Laukka

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Tiffany Fisk

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Jourdan Togstad

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Ben Wales

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Amanda Frayeh

Lindsay-Yoga

Lindsay Kocka

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Halen Bower

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Caroline Cruys

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Sam Alexander

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Kristy Hanson

All participants must sign our Liability Waiver and Rules Agreement.

Vertical Endeavors is currently closed.


Vertical Endeavors is closed due to COVID-19. We are closely monitoring the situation and following the recommendations of the MN Department of Health and Governor Walz's executive orders. We will tentatively reopen May 1st. There will be no staff available to address member change requests, make party reservations, etc. during the closure.

Members: No one will be billed until all member change requests have been processed after we reopen. All memberships are currently on a free hold and will be extended due to the closure.

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