Yoga & Fitness at Twin Cities Bouldering
At VE–Twin Cities Bouldering, we’ve designed a Yoga & Fitness Program that offers you a variety of daily classes focused on improving your strength, mobility, and overall wellness. Whether you’re looking for pre-climb or post-climb classes with your community, or if you’re in need of a restorative practice on your rest days, we’ve got you covered day in and day out.
VE Active Members: Included in membership
10-Visit Punch Card users: 1 punch off pass
Non-Members: $20 per reservation
With an updated and contemporary approach to the practice of vinyasa yoga, our Flow format’s been developed with a foundation based in modern biomechanics and exercise science, while embracing some of the more traditional elements in the yoga asana practice. You can expect to link breath with movement, build warmth and awareness in your body, and refine your own personalized mindfulness practice. All levels welcome, no experience required. (Mat required)
Our Extended Flow class is a 75 minute opportunity to dissect challenging yoga postures. Expect ample time to warm-up, vigorous flows, and to refine postures by breaking down their essential components with ease, integrity, and stability. Class finishes with extended meditation and rest. An established yoga practice is recommended before attending. (Mat required)
RECOVER & RESTORE
An excellent counterbalance to the physical and mental intensity of climbing, our Recover & Restore format offers space to mellow out and down-regulate your nervous system. You’ll explore passive stretching, restorative shapes, three-dimensional breathing, and simple meditation techniques within a warm and relaxing environment. All levels welcome, no experience required. (Mat Required)
HIIT circuit training promotes endurance and strength through a combination of weight training, plyometric movement, training the body to maximize active recovery rest periods, increase aerobic capacity, and work through explosive movements to delay muscular fatigue in sport. (No mat required.)
MOVEMENT & MOBILITY
This format incorporates various methods of movement where you’ll find yourself immersed in an interactive experience that encourages exploration of the mind/body connection. Active mobility work, coordination, natural movement patterns, and an emphasis on play are the foundational pillars of this unique offering.
WORKSHOPS & Series
In addition to our weekly group fitness classes, we offer a variety of workshops and series. Our workshops and series will dive deep into specific content, and work collaboratively with our local community and other small businesses. We are constantly adding new workshops and series, so continue to check our calendar and or follow us on Facebook to stay up-to-date.
Prices for our workshops and series varies. Member discounts are provided.
All participants must sign our Liability Waiver and Rules Agreement.