Yoga & Fitness at Twin Cities Bouldering
At VE–Twin Cities Bouldering, we’ve designed a Yoga & Fitness Program that offers you a variety of daily classes focused on improving your strength, mobility, and overall wellness. Whether you’re looking for pre-climb or post-climb classes with your community, or if you’re in need of a restorative practice on your rest days, we’ve got you covered.
All yoga and fitness classes take place at 2550 Wabash Ave, St Paul, MN 55114.
VE Active Members: $5 deposit per reservation, refunded upon arrival*
VE Frozen Members: $10 per reservation*
Non-Members: $10 per reservation*
*Because of capacity restrictions, Yoga & Fitness class reservations do NOT include access to climbing and fitness areas. If you plan on climbing or utilizing the fitness areas before/after class, please reserve a spot HERE.
*Yoga mats are NOT available to rent. Please bring your own mat.
*LATE CANCELLATION POLICY: We have a 4 hour cancellation window for all classes on the schedule. If you cancel your spot within 4 hours of start time, you will not receive a refund of your booking fee. Outside of the 4 hour window, you can relocate or cancel your booking free of charge. You can cancel online or by calling the facility.
* If no one is registered for class, it will be cancelled three hours ahead of start time. Registration for classes opens two weeks ahead of time.
With an updated and contemporary approach to the practice of vinyasa yoga, our Flow format’s been developed with a foundation based in modern biomechanics and exercise science, while embracing some of the more traditional elements in the yoga asana practice. You can expect to link breath with movement, build warmth and awareness in your body, and refine your own personalized mindfulness practice. All levels welcome, no experience required. (Mat required) Registration required. Sign up here.
YOGA: Extended FLOW
Our Extended Flow format is a 75-90 minute opportunity to dissect some of the more complex and physically challenging yoga postures, including arm balances and inversions. Expect ample time to warm-up, vigorous flows, and a dialogue-based exploration of poses by breaking down their essential components and prerequisites. Our practice winds down with a slow and thoughtful extended meditation and rest. Some experience with yoga recommended. (Mat required) Registration required. Sign up here.
YOGA: ONLINE FLOW
This is an online, pre-recorded class. It is not held in-person or in-studio. By registering, you'll receive a pre-recorded class at the time it is scheduled for. You will have access to the class for 24 hours. With an updated and contemporary approach to the practice of vinyasa yoga, our Flow format’s been developed with a foundation based in modern biomechanics and exercise science, while embracing some of the more traditional elements in the yoga asana practice. Registration required. Sign up here.
An excellent counterbalance to the physical and mental intensity of climbing, our Restore format offers space to mellow out and down-regulate your nervous system. You’ll explore passive stretching, restorative shapes, three-dimensional breathing, and simple meditation techniques. All levels welcome, no experience required. (Mat required) Registration required. Sign up here.
WORKSHOPS & Series
In addition to our weekly group fitness classes, we offer a variety of workshops and series. Our workshops and series will dive deep into specific content, and work collaboratively with our local community and other small businesses. We are constantly adding new workshops and series, so continue to check our calendar and or follow us on Facebook to stay up-to-date. Prices for our workshops and series vary.
- Class capacity is very limited to adhere to appropriate social distancing.
- Bring a mat! In order to participate in class, you must bring your own mat. We are not doing mat rentals at this time.
- Masks are required while inside the facility, including while participating in yoga & fitness classes.
- Create community, but keep your distance. Please adhere to social distancing requirements. Mat space is marked in the studio in accordance to this!
- Arrive on time. Those who arrive late will not be permitted into class, to keep our instructors & participants safe. We suggest arriving 10 minutes early and allowing extra time if you need to fill out a waiver, have questions about membership, or need a facility orientation.
All classes are by reservation only and have limited capacity. Please book your spot in advance. No cash or check transactions will be accepted at this time, cards only. Everyone must check-in at the front counter with an employee, there will be no self-scan-in. Upon entering the facility, everyone will have their temperature checked. Anyone with a temperature of 100.4° or higher will not be admitted to the facility. Everyone entering the facility will respond to a daily health screening questionnaire. Every Member, Customer, and Guest in the Facility must sign a New Waiver and COVID-19-Related Assumption of Risk Statement. Access the waiver here and fill it out ahead of time.
Members pay $5 deposit per reservation, which will be refunded upon arrival. If a member does not show for their reservation, they will not be refunded their deposit. Non-members will pay $10 class fee per reservation. Please note that registering for class does not give facility access – if you plan on climbing, please reserve a spot here.
Please arrive 10 minutes early for class to check-in at the front desk. Read about Vertical Endeavor’s policies for facility access and check in here.
Increased cleaning. There will be increased cleaning, disinfecting, and decontamination of facilities and equipment by both staff and patrons. We ask that climbers wash or sanitize their hands before and after each climb or belay. We ask that patrons using the fitness facilities wipe down any fitness equipment with disinfectant spray before and after use.
Personal responsibility. If you feel ill or have displayed any symptoms associated with COVID-19, you MUST stay home. COVID-19 affects different people in different ways. Infected people have had a wide range of symptoms reported – from mild to severe. The Centers for Disease Control and Prevention (CDC) notes that people with the following symptoms may have COVID-19: Cough, shortness of breath or difficulty breathing, fever (100.4° or higher), chills or shaking with chills, muscle pain, sore throat, and new loss of taste or smell. This is not an all-inclusive list; other less common symptoms have been reported: headache, nausea, vomiting, and diarrhea. Avoid close contact with people who are sick. Avoid touching your face, eyes, nose, and mouth with unwashed hands. Practice good coughing and sneezing etiquette.
Social Distancing. Maintain a minimum of nine feet of social distance between you and anyone who is not a member of your family or intimate social circle. Do not touch other people (no handshakes, no hugs, no high fives, etc.). Climbers and belayers should use a "non-contact" double check procedure and continue to maintain nine feet of social distance.
Wear a mask. Wearing a mask or face covering is REQUIRED in indoor shared spaces and while climbing or exercising. Masks are also required when walking outdoors to/from your mat space on the patio. They are recommended during class, but not required. Everyone must provide their own mask. This is a state requirement. There will be no exceptions.
Wash, sanitize, or disinfect your hands often. Sanitizer and disinfectant will be placed throughout the facility.
All participants must sign our Liability Waiver and Rules Agreement.