Yoga & Fitness at Minneapolis

At VE–Minneapolis, we’ve designed a Yoga & Fitness Program that offers you a variety of daily classes focused on improving your strength, mobility, and overall wellness. Whether you’re looking for pre-climb or post-climb classes with your community, or if you’re in need of a restorative practice on your rest days, we’ve got you covered day in and day out.

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GROUP CLASSES

Price:
VE Active Members: Included in membership
10-Visit Punch Card users: 1 punch off pass
Non-Members: $20 per reservation

FLOW

With an updated and contemporary approach to the practice of vinyasa yoga, our Flow format’s been developed with a foundation based in modern biomechanics and exercise science, while embracing some of the more traditional elements in the yoga asana practice. You can expect to link breath with movement, build warmth and awareness in your body, and refine your own personalized mindfulness practice. All levels welcome, no experience required. (Mat required.)

SLOW FLOW

Slow down, move with intention, and find a practice anchored by the breath. Expect longer holds in postures, which offers the opportunity to fine tune, explore shapes, and build heat gradually. Class finishes with mellow stretches and space for rest. (Mat required.)

SCULPT

With an emphasis on building both mental and physical strength and endurance, our Sculpt format offers an opportunity to move, sweat, and explore the relationship between resilience and empowerment. Utilizing hand weights alongside creative and intelligent sequencing, you can expect to move mindfully and energetically with the help of a motivational playlist and support from your fellow sculptors. (Mat required.)

WORKSHOPS & Series

In addition to our weekly group fitness classes, we offer a variety of workshops and series. Our workshops and series will dive deep into specific content, and work collaboratively with our local community and other small businesses. We are constantly adding new workshops and series, so continue to check our calendar and or follow us on Facebook to stay up-to-date.

Prices for our workshops and series varies. Member discounts are provided.