Yoga & Fitness at Minneapolis
At VE–Minneapolis, we’ve designed a Yoga & Fitness Program that offers you a variety of daily classes focused on improving your strength, mobility, and overall wellness. Whether you’re looking for pre-climb or post-climb classes with your community, or if you’re in need of a restorative practice on your rest days, we’ve got you covered day in and day out.
GROUP CLASSES
Price:
VE Active Members: Included in membership
10-Visit Punch Card users: 1 punch off pass
Non-Members: $22 per reservation
Each instructor brings their own perspective, influence, and background to these classes. Please bring a mat or prepare to rent one.
FLOW
Flow links movement and breath together. You'll be guided through a steady and dynamic Vinyasa-based practice that builds in intensity as balance, strength, mobility, and flexibility are woven in. Class finishes with rest to balance effort and ease.
Personal style and intensity varies with each instructor based on their backgrounds, trainings, and experiences. We encourage you to be curious about the variation between instructors within the bounds of this format.
(Mat required.)
MELLOW FLOW
Slow down, move with intention, and find a practice anchored by the breath. Expect longer holds in postures, which offers the opportunity to fine tune, explore shapes, and build heat gradually. Class finishes with mellow stretches and space for rest.
Personal style and intensity vary with each instructor based on their backgrounds, trainings, and experiences. We encourage you to be curious about the variation between instructors within the bounds of this format.
(Mat required.)
RECOVER & RESTORE
An excellent counterbalance to the physical and mental intensity of climbing, our Recover & Restore format offers space to mellow out and down-regulate your nervous system. You’ll explore passive stretching, restorative shapes, three-dimensional breathing, and simple meditation techniques within a warm and relaxing environment.
Personal style varies with each instructor based on their backgrounds, trainings, and experiences. We encourage you to be curious about the variation between instructors within the bounds of this format.
(Mat required.)
WORKSHOPS & Series
In addition to our weekly group fitness classes, we offer a variety of workshops and series. Our workshops and series will dive deep into specific content, and work collaboratively with our local community and other small businesses. We are constantly adding new workshops and series, so continue to check our calendar and or follow us on Facebook to stay up-to-date.
Prices for our workshops and series varies. Member discounts are provided.
