Instructor: Tiffany F.
What allows you to stand tall? You might be surprised to learn that we do not stand upright due to a rigid skeleton with muscles and ligaments attached. Our bones actually float in a myofascial matrix and we stand tall thanks to a delicate blend of tensile and compressive forces called Tensegrity. In this class, we’ll explore that very concept by using therabands, blocks and the wall as feedback mechanisms to help feel, internalize and grow the principle of tensegrity throughout the body. We’ll work on radiating out from within while engaging opposing actions and see how far we can stretch our internal consciousness. Great for building strength and control throughout your entire joint range of motion. Join us for this unique and intelligent approach to better understanding the wide scope of your body, and how we function as fluid and integrated organisms.

Instructor: Spencer B.
Join us for this informative offering where you'll explore the nuanced actions necessary to employ an effective and powerful kettlebell swing. From bell placement, hinging mechanics, and an explosive and controlled hip extension, we'll dive into all of the nitty gritty details that will give you confidence in this essential kettlebell movement pattern.

Instructor: Sam A.
Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles