PISTOL SQUATS | 05/02 AT 8PM
Instructor: Andy G.
They look so simple, so why are they so hard? Pistol Squats are an essential movement pattern that utilizes three dimensional strength, coordination, and mobility. Join us for this informative pop-up, where we'll break down the essential components of the pistol squat, and offer all sorts of progressions and regressions to help you to safely and effectively incorporate the pistol squat into your training routine.
YOGA 101: DEMYSTIFYING DOWNWARD FACING DOG | 05/09 AT 8PM
Downward Facing Dog may be the most well known yoga pose around. While you're often asked to arrive in this shape many times over in your typical yoga flow class, how much time have you spent breaking it down? In this pop-up offering, we'll look at the "why" behind the shape, along with all of the individual components and prerequisites required in order to make this pose sustainable and strongly supported in YOUR body.
SPINAL HEALTH AND MOBILITY | 05/18 AT 2PM
Instructor: Megan G.
As the old saying goes, you're only as old as your spine. While we know that our backbone is absolutely essential to our ability to move, it can be easy to forget to invest the appropriate amount of time and energy into creating a mobile spine that moves with fluidity, and supports the entire structure of our body. In this class, explore various forms of spinal waves along with movement riddles that will get your spine optimally moving in all of the ways that it's designed to.
KETTLEBELL SNATCH | 05/23 AT 8PM
Instructor: Spencer B.
The Kettlebell Snatch is up next in our series of kettlebell patterns in our pop-up class offerings! The snatch is another incredible compound movement that requires the intelligent incorporation of several ranges of motion, including squat patterning, the swing, punch, and overhead press. Come and learn how to move bells with maximum efficiency and precision with us!
SHOULDER MOBILITY | 05/28 AT 8PM
Instructor: Tiffany F.
Join us for this specialty pop-up class, where we'll demystify all of the many components of the shoulder girdle. From scapula to shoulder capsule, we'll study the many mechanics that make your entire shoulder complex function and flourish. You can expect to leave class with all sorts of tools to help to you stretch, strengthen, mobilize and better utilize your shoulders in a whole new way.