INDOOR LESSONS

Vertical Endeavors offers a wide range of climbing lessons and recreational programs for individuals and groups of all ages and abilities. Whether you are new to the sport or a seasoned climber, the staff at Vertical Endeavors will provide the highest level of service and suggest the right lesson for you.

Advanced reservations required. Payment in full is required at the time of registration. Lessons include the rental harness and belay tool. Plan to arrive 15 minutes prior to the start of class. Students may stay after class to continue climbing at the instructor's discretion.

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Basic Safety Lesson
This introductory lesson is designed to introduce new-comers to the exciting sport of rock climbing. The lesson covers knot tying, belaying, rope management skills, the use of technical equipment, and climbing commands. An emphasis is placed on the skills needed to climb and belay in a controlled environment. With approval of the instructor, participants are welcome to stay after the lesson to practice climbing with a backup belayer. Ages 14 & Older.

Mondays
7-9 p.m.
$20 Members
$30 Non-Members

Saturdays
Noon-2 p.m.
$20 Members
$30 Non-Members

NOTE: Lessons may run short depending on class size.

Movement and Technique Lesson
As a novice climber who has the mechanical skills needed to top-rope climb, your next step is to learn proper techniques to maximize your performance on the wall. In this class you will learn the basics of balance, body position and footwork. These techniques will advance your climbing level by enabling you to conserve your strength and climb more efficiently.

Saturdays
2:30-4:30 p.m.
$20 Members
$30 Non-Members

NOTE: Lessons may run short depending on class size.

Sport Lead Lesson
Learn to climb on the sharp end. If your only experiences include top-roping/bouldering, this is the course for you. This lesson will introduce the climber to leading sport routes. Topics include the art of safe and efficient lead belaying, how to clip protection, lead climbing techniques, the art of falling safely and catching a fall.

Thursdays
7-9 p.m.
$20 Members
$30 Non-Members

NOTE: Lessons may run short depending on class size.

Private Lessons
Have you reached a plateau? Feel like you're not advancing? Are you frustrated with your efforts? Private lessons will provide the direction, structure, and content to refine your climbing skills. Customized lesson topics range from training and stretching to advanced movement techniques and crack climbing. Improve your climbing skills by reserving time for a private lesson. Rentals included.

Up to 2 People
$50/hr

Each Additional Person
$25/hr

2540 Nicollet Avenue South, Minneapolis, MN 55404 Telephone 612.436.1470 Fax 612.436.1472

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